Welcome to

Therapy with Juliet in Gwynedd, Bangor & online

Here to support, help and understand what going on for you

Counselling and therapy for individuals in a safe, comfortable and private setting

Welcome, and thank you for visiting me website.

Hi my name is Juliet Jones and I am a person centred counsellor. I provide short and long term therapy. I am a member of the BACP ethical framework professional body. You can experience counselling with me Face to face or by telephone or online Zoom meetings.

Person centred therapy is a client led practice where you can decide the pace and subjects you feel ready to talk about. I will provide a confidential, safe space as to allow you to discuss your thoughts and feelings in a non-judgemental, warm and compassionate place.

Secondary I also have training in Meditation and Clinical Hypnotherapy (optional service). I have experience in counselling within issues with addiction, panic attacks, anxiety depression, self esteem, grief and loss, relationships and past trauma. I also have had clients with issues in the work place.

I also currently see clients in residential rehabilitation for addictions and a day centre for active addiction and referrals for general mental health issues.

I believe that training is ongoing and that is why I have attended many seminars with world renowned experts in their field of dealing with trauma, relationships and embodiment healing.

I welcome clients from all backgrounds to promote Diversity and inclusion.

How can counselling help?

Starting Counselling and Free Consultation

Starting counselling can seem daunting for some so I endeavour to help you feel comfortable and provide a safe space for you to discuss your thoughts and feelings. This is why I provide a free 20 minute consultation in order to help you decide if therapy with me is a good fit for you.

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A Non-Judgemental Space to Share Your Story

Can I ask you something? When was the last time you were able to tell your story of your life's challenges with no fear of being judged. Were you able to tell it without interruptions, opinions or well meaning advice? This is where counselling can be a non-judgemental space for you to talk about your experiences because lets face it, no-one else knows what it's like to be you. By having your experiences being heard with an empathetic ear, together we can explore and navigate a way of moving through any pain or suffering you are feeling.

Psychoeducation, Techniques, and Empowerment

Many of my clients benefit by including psycho education in our sessions. This can include how the brain works so you can understand why you are feeling the way you do. This can be very empowering and help you feel that you you have autonomy of how you want to direct your thoughts and feelings.

I can also train you on many breathing techniques for anxiety and stress and many of my clients have also enjoyed guided meditations which has left them feeling calmer and have more ability how they react to strong feelings. These are all optional and you can decide whether you may benefit from this.

What issues can counselling help with?

People come to me for help a wide range of issues. Here are a few of the more common difficulties that can be supported through counselling:

Feelings of stress or anxiety

Panic attacks

Relationship problems

Grief, loss or bereavement

Problems with addiction

Trauma and post-traumatic stress

Abuse

Depression

Problems with confidence or self-esteem

Anger management

Issues relating to sexuality

Difficulties at work or in retirement

Problems with family

Location & Fees

I believe that the environment my clients have their face to face sessions with me is very important, the space should feel comfortable, safe and cosy. My unusual setting is up a few steps into a tree house with stunning views. I hope this gives the client a feeling of a welcome break from their everyday life where they can solely concentrate on their own wellbeing without any distractions.

Sessions last 50 minutes and usually take place on a weekly basis. Cost of sessions £45. Discount for students and low income is available but please be aware these spaces are limited. Please make initial contact via email or text and then we can arrange a free consultation phone call. Cancellations are require 24hrs notice prior to arranged session.

Payments are received via bank transfer.

Get in touch

Feel free to contact me if you have any questions about how counselling works, or to arrange an initial assessment appointment. This enables us to discuss the reasons you are thinking of coming to counselling, whether it could be helpful for you and whether I am the right therapist to help. You can also call me on +44 7595906291 if you would prefer to leave a message or speak to me first.